As winds pick up, pollen is being spread throughout our air. Allergy season is in full force! Here are some helpful tips to help control your allergies

1. Keep windows closed and use air filters
2. Vacuum instead of sweeping, it helps absorb all of the dust and pollen
3. Minimize being outside
4. Change outside clothes when going home, take regular showers and wash hair
5. Use antihistamines but check for labels as some can be drowsy