We all know the diets, superfoods, and weight loss programs out there, but what do we do to keep off the weight we worked so hard to get off? According to dieticians and nutritionists, these three simple rules will help significantly.
- Eat More Whole Foods
- Eat More Vegetables
- Eat Fewer Sugary Foods
Along with these, drinking a minimum of two and a half liters of water per day, more if you drink a soda or coffee. For men, typically three and a half is the minimum. Depending on your height and body weight, you might need to drink more. There are other factors that contribute to how much water you should drink, such as exercise and pregnancy.
Other factors that you’re not losing weight can be:
lack of sleep, stress, antidepressants, steroids, etc.
Rather than “dieting”, think “healthier lifestyle” choices. Make simple changes to your diet first and foremost to lead to healthier choices.