Low-Carb Fruits & Vegetables

Low-Carb Fruits & Vegetables

Low-Carb Fruits & Vegetables

As much as we love to proclaim low carb diets, often times people don’t realize how much carbs are in fruits and vegetables. We want to go over low-carb fruits and vegetables and the right amount for your diet.


  • Watermelon: 7.55g/100g of fruit, high in vitamin A, high water content, and a great summer fruit!
  • Strawberries: 7.68g/100g of fruit, an excellent source of potassium and vitamin C
  • Cantaloupe: 8.16g/100g of fruit
  • Avocados: 8.64g/100g of fruit, low carbohydrate content and is very healthy in monounsaturated fats-
  • Honeydew: 9.09g/100g of fruit, a good source of vitamin C and potassium, helps maintain healthy blood pressure, pH balance and healthy metabolism
  • Peaches: 9.54g/100g of fruit, low-carb snack, helps ward off obesity-related diseases


  • Cucumbers: 2.16g/100g of vegetable, or 3.63g/100g of fruit with the peel, contains antioxidants and promotes hydration
  • Iceberg lettuce: 2.97g/100g of vegetable, high in vitamins
  • Celery: 2.97g/100g, lowers inflammation, reduces cholesterol, and treats high blood pressure
  • White mushrooms: 3.26g/100g, considered a superfood, boosts the immune system and improves digestion
  • Spinach: 3.63g/100g, most of the carbs in spinach are considered fiber
  • Swiss Chard: 3.74g/100g, a nutritional powerhouse is an excellent source of vitamins K, A, and C, a source of magnesium, potassium, iron and dietary fiber
  • Tomatoes: 3.89g/100g, prevents cancer, promotes healthy skin, and protects heart health





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