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Analogs? E-Cigarettes?

Analogs? E-Cigarettes?

The new hip, millennial term “analog” refers to standard cigarettes as more and more people are using e-cigarettes. Electronic cigarettes were introduced for people to avoid inhaling burned tobacco, but people still get an unhealthy amount of nicotine and other chemicals. Studies have been finding that …

Organic Foods

Organic Foods

When it comes to organic foods, which ones should you actually be buying? Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals are not allowed any antibiotics or hormones. Organic fruits, vegetables, and …

Mental Health Month

Mental Health Month

Mental illness is not prejudiced; anyone can be affected. May is observed as Mental Health Awareness Month and we want to discuss some ways we can help alleviate some habits. 2018 is a year of #4Mind4Body which encourages people to promote healthy lifestyle changes, it’s …

BCAAS and Why You Should Add Them To Your Diet

BCAAS and Why You Should Add Them To Your Diet

BCAAs stands for branched chain amino acids, consisting of the amino acids leucine, isoleucine, and valine. As intermittent fasting has become a popular trend and preferred diet, consider taking BCAAs before workouts to help your body repair muscles faster. BCAAs are naturally in whey protein, …

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