“Without A, B and O, we can’t save anybody,” the Red Cross says. “Each year, fewer and fewer people are donating blood.” The Red Cross has sadly announced that donors have decreased by 80,000 each year over the past four years. Whole blood donations only take about 8-10 minutes, with a recovery of 10-15 minutes …
BCAAs stands for branched chain amino acids, consisting of the amino acids leucine, isoleucine, and valine. As intermittent fasting has become a popular trend and preferred diet, consider taking BCAAs before workouts to help your body repair muscles faster. BCAAs are naturally in whey protein, milk, and animal proteins such as chicken, beef, and turkey. …
Intermittent fasting isn’t a diet, but a diet program-changing up your metabolism hours. If done properly you can lose weight and maintain a healthy weight while losing fat and grow muscles. There are different time schedules you can follow to fit your schedule. Here are some examples of what you can do Most people take the …
