It has been reported that the E.Coli outbreak source has still not been identified. Twenty-five states have fallen ill, with over one hundred people sick and hospitalized. The CDC warns, “Do not eat or buy romaine lettuce unless you can confirm it is not from the Yuma, Arizona, growing region.” The issue we see is …
BCAAS and Why You Should Add Them To Your Diet
BCAAs stands for branched chain amino acids, consisting of the amino acids leucine, isoleucine, and valine. As intermittent fasting has become a popular trend and preferred diet, consider taking BCAAs before workouts to help your body repair muscles faster. BCAAs are naturally in whey protein, milk, and animal proteins such as chicken, beef, and turkey. …
Blood Tests
Why are blood tests so important? Your blood can tell doctors many things about your body and health. Common Blood tests are: A complete blood count (CBC) Blood chemistry tests Blood enzyme tests Blood tests to assess heart disease risk Your blood can say a lot about you. Blood tests are extremely important when it …
Intermittent Fasting
Intermittent fasting isn’t a diet, but a diet program-changing up your metabolism hours. If done properly you can lose weight and maintain a healthy weight while losing fat and grow muscles. There are different time schedules you can follow to fit your schedule. Here are some examples of what you can do Most people take the …