wellness

Red Cr_ss

Red Cr_ss

“Without A, B and O, we can’t save anybody,” the Red Cross says. “Each year, fewer and fewer people are donating blood.” The Red Cross has sadly announced that donors have decreased by 80,000 each year over the past four years. Whole blood donations only take about 8-10 minutes, with a recovery of 10-15 minutes …

BCAAS and Why You Should Add Them To Your Diet

BCAAS and Why You Should Add Them To Your Diet

BCAAs stands for branched chain amino acids, consisting of the amino acids leucine, isoleucine, and valine. As intermittent fasting has become a popular trend and preferred diet, consider taking BCAAs before workouts to help your body repair muscles faster. BCAAs are naturally in whey protein, milk, and animal proteins such as chicken, beef, and turkey. …

Blood Tests

Blood Tests

Why are blood tests so important? Your blood can tell doctors many things about your body and health. Common Blood tests are: A complete blood count (CBC) Blood chemistry tests Blood enzyme tests Blood tests to assess heart disease risk Your blood can say a lot about you. Blood tests are extremely important when it …